Ten Minute Tums & Bums

Ten Minute Tums & Bums - Thomas, Gloria | Caritasspiritistcenter.org

... firm up and burn fat from your tummy, hips, thighs and bottom with this 10-minute legs, bums and tums (LBT) home workout ... 10 Minute Tums and Bums book by Gloria Thomas ... ... Ten Minute Tums and Bums (May 1, 2003 edition) | Open Library ... firm up and burn fat from your tummy, hips, thighs and bottom with this 10-minute legs, bums and tums (LBT) home workout. Join world-renowned fitness presenter Gary Daniels in this legs bums and tums workout!Either follow the whole series of Ten Minute videos for a full workout... 128 pages : 24 cm. "First published in the United Kingdom in 2001 by...

INFORMACIJA

AUTOR
Thomas, Gloria
DIMENZIJA
8,1 MB
NAZIV DATOTEKE
Ten Minute Tums & Bums.pdf

OPIS

This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape they achieve.

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