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Jumping rope is one of the most effective exercises for burning calories, building endurance & strength in as little as 20 Few training tools require both physical and mental presence, like the jump rope.
Jumping rope might be the secret to your next PR. Try one of these jump rope workouts for a "Jumping rope can be a great warmup and an effective cross-training workout for runners," says...
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These Jump Rope HIIT Workouts Will Torch Fat. To get the best fat-burning HIIT workout, you're Once...
Jump Rope Training.pdf
Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable, high-level workout program.
A six-time U.S. national wrestling champion, Lee has used his jump rope techniques to train top amateur and professional athletes in basketball, soccer, figure skating, tennis, wrestling, pentathlon, badminton, taekwondo, judo, volleyball, and swimming.
With Jump Rope Training, you’ll learn how to use one simple tool to improve speed, agility, balance, strength, power, and endurance. Lee provides clear instruction on a wide range of jumping techniques along with photos and illustrations to show you how they’re done.
Just 5 to 10 minutes of jumping rope provides superior conditioning for fitness or sports–a completely portable, high-level system for anyone looking to supplement training or stay fit. Get Jump Rope Training to improve both fitness and performance from one training source.