Multi-sport Training for Fitness

Multi-sport Training for Fitness - Hayes, Fiona | Caritasspiritistcenter.org

...port Training' is a comprehensive book looking at the aspects of multi-sport training in your exercise regime ... Fitness Tips & Fitness Training | ACTIVE ... . It looks at various programmes and how to formulate them, as well as nutrition, physiology, how to integrate the ideas into your regime and the benefits of multisport training. Start by marking "Multi Sport Training For Fitness (Fitness Trainers)" as Want to Read From advice on how to introduce some variety to your fitness programme, to constructing the most effective workout, this handbook covers all aspects of multi-sport training. Multi-sport Training for Fitness (Fitness Trainers). Loynes, Tony, Herbs (Colour Plant Guides), Very Good, ... Multi-Sport Training for Fitness by Fiona Hayes | anatomē ... . Multi-sport Training for Fitness (Fitness Trainers). Loynes, Tony, Herbs (Colour Plant Guides), Very Good, Paperback., Modular Science for Genera...

INFORMACIJA

AUTOR
Hayes, Fiona
DIMENZIJA
8,1 MB
NAZIV DATOTEKE
Multi-sport Training for Fitness.pdf

OPIS

What exactly is multi-sport training? What are the benefits of multi-sport training? How should you train safely and effectively? From advice on how to introduce some variety to your fitness programme, to constructing the most effective workout, this is a comprehensive handbook on all aspects of multi-sport training. If you are participating in more than one form of exercise you are already effectively multi-sport training, but this book is packed with adaptable training programmes for running, cycling, swimming, walking, weights and much more. Written by experts, the “Fitness Trainers” handbooks are authoritative and easy-to-use. Suitable for all levels and abilities, they cover such topics as equipment and getting started; warming up, cooling down and stretching; goal-setting and how to improve; nutrition; and different types of competition.

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