Practical Guide to Self Massage

Practical Guide to Self Massage - Atkinson, Mary | Caritasspiritistcenter.org

...cal guide to self-massage : over 50 simple exercises and relaxation techniques to improve your health and well-being by Atkinson, Mary, 1954- A Practical Guide to Self-Massage: Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being ... Practical Guide to Self Massage - VBZ ... . Ten basic tried-and-true massage techniques are explained and illustrated with clear color photos--all reinforced with checklists and helpful tips. A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, ... PDF mrdariush.ir ... . A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 1...

INFORMACIJA

AUTOR
Atkinson, Mary
DIMENZIJA
8,1 MB
NAZIV DATOTEKE
Practical Guide to Self Massage.pdf

OPIS

Provides details about six massage strokes that are the bedrock of the world’s oldest healing art. This book contains 400 colour photographs and diagrams illustrating what to do.

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