Mind-Gut Connection

Mind-Gut Connection

...ew understanding of the ENS-CNS connection helps explain the effectiveness of IBS and bowel-disorder treatments such as antidepressants and mind-body therapies like cognitive behavioral therapy (CBT) and medical hypnotherapy ... The Mind-Gut Connection Book - Emeran Mayer, MD ... . "Our two brains 'talk' to each other, so therapies that help one may help the other," Pasricha says. According to science, there is a very real connection between gut and mind. This 'gut-brain' explains how stress and anxiety can contribute to IBS, and also how the food you eat can impact your mental health. By understanding the mind-gut connection, science can help improve your mental and gastro ... The intricate, sensitive connection between the mind and ... ... . This 'gut-brain' explains how stress and anxiety can contribute to IBS, and also how the food you eat can impact your mental health. By understanding the mind-gut connection, science can help improve your mental and gastrointestinal health. ‍ The gut-brain axis Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut. The brain has a direct effect on the stomach and intestines. For example, the very thought of ea...

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Mind-Gut Connection.pdf

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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut-the decision we made because it “felt right”; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome-the microorganisms that live inside us-communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: * heal the gut by focusing on a plant-based diet * balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods * promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption * boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s * generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression * prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating * and much more.

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