Swimming Training Program

Swimming Training Program - Copland, Jane & Wright, David | Caritasspiritistcenter.org

...0 different swimming workouts to meet all fitness needs including beginners, triathlon training After advancing to the intermediate level you are ready for a solid swimming training program ... Here is How Swimmers of All Levels Train... - A3 Performance ... ... 3 Swim Workouts for Beginners - YouTube ... 0 different swimming workouts to meet all fitness needs including beginners, triathlon training After advancing to the intermediate level you are ready for a solid swimming training program. These swimming workouts for beginners will help you get started exercising. These swimming workouts are designed for people who already have taken a swimming class and know how to swim. Planning the Training. The sport of swimming demands athletes and coaches who are very Any competitive swimmer must incorporate this type of training throughout the...

INFORMACIJA

AUTOR
Copland, Jane & Wright, David
DIMENZIJA
2,1 MB
NAZIV DATOTEKE
Swimming Training Program.pdf

OPIS

“Swimming – Training Program” sets out the 300 swimming schedules and 115 weight schedules making up a single six-month training cycle, each week’s program, which in most cases involves thirteen swimming schedules and five weight schedule, also includes a description of how the week’s program is compatible with and contributes to Lydiard’s training objectives. Chapters include the Aerobic Build Up period, the Transition period, then the Anaerobic Conditioning period and finally, the most important of all, Trials and Coordination race preparation period. This book is for the competitive swimmer, but also less experienced swimmers not yet able to handle the full Lydiard program will find tips on how to modify the schedules to bring them down to a volume that they can manage. This appeals to young athletes just setting out on their senior competitive careers or recreational swimmers who use swimming as part of their fitness program or triathletes who have to allocate training time to three disciplines or surf swimmers using pool work to prepare for their specialist sport. and Pan Pacific Games.

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