Triathlete’s Guide to Mental Training, The

Triathlete’s Guide to Mental Training, The - Taylor, Jim | Caritasspiritistcenter.org

...2 pages ; 23 cm. Includes bibliographical references (pages 269-271) and index ... A Triathlete's Guide to Training with Power — Bethany Rutledge ... . In ""The Triathlete's Guide to Mental Training, the authors -- both accomplished sport psychologists and Ironman triathletes -- offer readers in-depth The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and... She is co-author of 'Triathlete's Guide to Mental Training' and author of 'Triathlon Revolution: Training, Technique and Inspiration' and 'Dirty Inspirations: Lessons from the Trenches of Extreme Endurance Sports'. While Santa Cruz, CA remains her home base, she spends time each year... Sta ... The triathlete's guide to mental training : Taylor... : Internet Archive ... . While Santa Cruz, CA remains her home base, she spends time each year... Start by marking "The Triathlete's Guide to Mental Training" as Want to Read Triathlon is certainly physically ...

INFORMACIJA

AUTOR
Taylor, Jim
DIMENZIJA
8,1 MB
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Triathlete’s Guide to Mental Training, The.pdf

OPIS

Triathlon is certainly physically demanding, to say the least, but most triathletes would agree that it is the mental aspect that can determine whether or not they achieve their competitive goals. Resources addressing this key aspect have been hard to come by — until now. In “The Triathlete’s Guide to Mental Training, the authors — both accomplished sport psychologists and Ironman triathletes — offer readers in-depth, practical information and skills they can use to build mental muscle. Readers learn first how to assess their psychological strengths and weaknesses, and then discover the six mental factors that most affect triathlon performance. The book includes essential tools for training and competition, such as routines, mental imagery, and tips on getting organized and setting goals, and also explores what it takes to be an Ironman, the unhealthy side of triathlon, and valuable lessons to be learned from the world’s best triathletes.

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