...es. The most authoritative and comprehensive book on Pilates matwork ever written ... The Pilates bible. The definitive guide to Pilates exercises ... . Drawing on the latest medical research, the authors have updated and refreshed the old favourites as well as... Pontius Pilate was the fifth governor of the Roman province of Judaea, serving under Emperor Tiberius from the year 26/27 to 36/37 AD. He is best known today for being the official who presided over the... The Pilates Bible is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate the ... Lynne Robinson The Pilates Bible: The most comprehensive and... ... . The authors, all expert Pilates instructors, correlate the...

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Lynne Robinson is the world’s bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.

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Pilates Bible, The

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