Relaxation Techniques

Relaxation Techniques - Payne Rosemary | Caritasspiritistcenter.org

...the best relaxation technique for you. For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day ... Relaxation Techniques: 8 Methods To Soothe Stress, From Experts ... . But this does little to reduce the... A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Other Types of Relaxation Techniques. Many de-stressing therapies have common goals. They aim to help you pay attention to your body and focus on ... Relaxation Techniques: Learn How to Manage Stress ... . Other Types of Relaxation Techniques. Many de-stressing therapies have common goals. They aim to help you pay attention to your body and focus on...

INFORMACIJA

AUTOR
Payne Rosemary
DIMENZIJA
8,1 MB
NAZIV DATOTEKE
Relaxation Techniques.pdf

OPIS

The third edition of “Relaxation Techniques” provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may usefully contribute to patient care. Each technique is easy to teach and use, and has been demonstrated to be effective in the clinical situation. The background theory to each method is also described and its rationale spelled out, thus helping the clinician to select the appropriate technique. All the methods included are suitable for use with both small groups and individuals. Rosemary Payne is an experienced clinical therapist with a deep understanding of the problems facing the busy practitioner. Her book aims to provide a quick and informative guide to selecting the most appropriate relaxation technique for each client. “Relaxation Techniques” has already established itself as an invaluable source book for all those health professionals involved in teaching relaxation.
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